When you do research online for supplements to take to help you put on weight, you will be overwhelmed with thousands of options on the market. But which ones actually help, if any?

This article is here to clear all myths and present you solutions that really make a difference, so you won’t need to spend all your money on expensive pills and shakes just to find out that they didn’t make a difference at all.

On my journey from 48kg to 61kg, I have tested and tried several supplements myself, so I’m speaking from first-hand experience and can give you the most honest and unfiltered feedback, which the industries are trying to hide.

To spare you the pages long reviews of numerous supplements that didn’t do anything, I want to keep it short and simple, so you can benefit the most from this article.
Let me present you the most efficient supplement of all (there’s more, but this one will make the biggest difference!)

*Drumroll please*


If you haven’t heard of a white powder called creatine yet, it’s maybe for a reason. It’s a very common supplement in the fitness industry, however, it’s not very talked-about in the weight gain niche, as it’s fairly cheap in comparison with the “mass gainer shakes” or other pills. Let this not throw you off the hook, because creatine is the most researched natural supplement, in fact, it’s one of the world’s most tested supplements and has an outstanding safety profile, so it’s extremely safe to use.

Creatine is naturally found in muscle cells, so it’s a substance that our bodies are already familiar with.
One of the main tasks is to help your muscles produce energy during exercise, such as weight lifting.

Sounds good so far?

Here is how it works in technical terms:

Creatine supplements increase your phosphocreatine stores, allowing you to produce more ATP energy to fuel your muscles during exercise.
Simply put: You’re stronger and able to go harder during your workout.

And here is how supplementing with creatine helps you with gaining weight:

  1. Creatine causes rapid water weight because the supplement draws water into your muscle cells, so you most likely will notice an increase of around 1.5kg already in the first week. With that, your muscles will look plumper and bigger, even if you’re at the beginning stage of training.
  2. Over time, you will see an increase in your muscle strength and size too. An increase in muscle mass will also move the weight up. As your muscles become bigger, water weight becomes less noticeable, and you’ll appear less swollen, but keeping the weight and strength.
  3. Last but not least, creatine will NOT make you gain fat, as fat can only be gained through consuming calories. One serving (5g) of creatine per day doesn’t have any calories!

If your goal is to become stronger and gain weight the wholesome way without spending a fortune on supplements, then make creatine your new best friend.

I have been using creatine from a company called Vivo Life, as it’s super affordable but the highest quality at the same time.
It fully dissolves in water and doesn’t leave a chalky residue. I take it every morning with a glass of water or a smoothie and my weight has been going up ever since.

If you’d like to try the creatine that I’m using, feel free to click the link below and use the code WIOLETTA10 for a 10% discount on your order.

Happy gaining!

Wioletta from Wholesome Weight Gain